it band
US
・UK
A1 初級
n.名詞髂脛束
He felt pain along his IT band after the long run.
影片字幕
髂脛束症候群：無需滾筒或伸展，快速改善！ (IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching)
- Hey guys, I'm Dr. Aaron Horshake and today I'm going to teach you how you can fix IT band syndrome pain without foam rolling.
大家好，我是亞倫-霍沙克博士，今天我要教大家如何在不滾保麗龍的情況下解決 IT 帶綜合徵疼痛。
- Today we're going to talk about all things IT band syndrome.
今天，我們來談談 IT 帶綜合徵的所有問題。
